Varicose veins are those lumpy and dark colored formations that show up just under the skin’s surface, most often in the legs. They’re usually the result of damaged valves within the veins, the underlying cause often being poor vascular health. Varicose veins occur in women more than in men, particularly older women. But persons of all ages can develop this condition when exposed to the risk factors.
The good news is that you can take measures to prevent varicose veins. The best way to stop varicose veins from happening in the first place is to live a healthy lifestyle. This is all about eating the right foods, working out, and maintaining a healthy weight. You won’t need to worry about varicose veins when you take care of these three vital things as you vascular health will be fine. Let’s further examine those three prevention measures, as well as the available vein treatment options.
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When blood flow is compromised, the valves in your vein can easily become defective. There are certain foods that can help improve the flow of blood in your system and lower inflammation. These include: foods rich in magnesium–avocados, bananas and sweet potatoes, foods high in dietary fiber–whole grains, legumes, nuts, veggies, and leafy greens and cruciferous vegetables. Avoid processed foods at all costs. These are usually packed with sugar, caffeine and trans-fats. Besides being very low on nutritional value, these foods lower the efficiency of blood circulation and may even cause arterial damage.
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A great number of people today are unhealthy because of their sedentary lifestyle. The ability of the veins to pump blood to the heart is severely impaired when you remain stagnant for too long. This can lead to the accumulation of blood within the veins of your legs. Any activity that gets your heart pumping is good for your vascular health, be it running, biking, swimming, or playing sports. Blood flow is optimal and inflammation is reduced when your heart is functioning at its best.
Watch your weight
A healthy weight is the natural result of being physically active and eating the right foods. As people age, however, it can be difficult to maintain their weight within the recommended range for their body type. Keep in mind that the risk of developing varicose veins is much higher for overweight people no matter their age.
Thanks to modern science, there are a number of safe procedures for treating varicose veins, such as sclerotherapy, laser surgery, and endoscopic vein surgery. When you spot any signs of varicose veins, do not hesitate to see a vein specialist. Your vein specialist will examine the severity of the condition and recommend the best treatment option.