Prescription Drug Alternatives When Treating IBS If you have been diagnosed with IBS then you know how awful the condition is. This illness has most likely ruined your entire daily routine. However, there are many like yourself. One out of five Americans has this disorder. In fact, millions suffer from IBS all around the globe. Despite doctors not knowing its actual cause, there are ways of treating the symptoms. Instead of prescription drugs try the methods below. Psychological Techniques Increasing awareness of yourself is a good way of dealing with the awful symptoms. Your thought can affect your immunity directly. You can try a variety of mental exercise to help reduce your gastrointestinal issues. One of the things you could try is meditation. Meditation can help you relax through aligning your thoughts and feelings at a suitable vibrational frequency. Something else you might do, is to visit a psychologist for various relaxation interventions. Some of the techniques used by therapists include Cognitive Behavioral Therapy and hypnosis. Diet Rich in Good Bacteria Making sure that you have the right amount of healthy bacteria in your digestive system is important. If you want to combat symptoms of Irritable Bowel Syndrome such as bloating, you should eat a diet rich in probiotics. A diet with fermented foods is a great way to getting the right amount of good microorganisms in your gut. Your diet should include yogurt, microalgae, miso soup, kefir, sauerkraut, and dark chocolate.
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Eliminate Allergens Allergens are food products that increase IBS symptoms. An example of a potential allergen is gluten. The stomach cannot digest gluten because it corrodes the stomach’s lining. Avoiding products that contain gluten can help you evade IBS. These products may include oats, bread, cereals, pasta, cakes, and pastries. The harsh effects of IBS can only be avoided if you stay away from food rich in gluten.
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In addition to this, other allergens that need to be avoided include soy, nuts, eggs, dairy products, and yeast. You can eliminate one of these foods from your diet, then reintroduce it again after a period of 12 weeks. It is important that your diet is unprocessed and purely organic. Exercise To most people, working out helps them get rid of depression, anxiety and stress. Research shows that you can experience some IBS symptoms when you are stressed. Exercising consistently can serve as a stress reliever. Exercise stimulates regular intestinal contractions which help in bowel movements. Moreover, this technique is also used to cleanse the mind when it comes to dealing with any unresolved issues. Take a lot of Fiber Fiber works very well when it comes to dealing with IBS symptoms. If you have mixed IBS, increasing your fiber intake can actually help with the constipation and diarrhea.